Benefits of Protein

I want to go through the the benefits of protein and also provide a couple recipes you can use to incorporate powder into your day as a delicious and healthy treat. Just quickly here are a few benefits: 1. Getting in enough protein helps with toning muscles through...
URT Recipe Of The Week Crockpot Curry Chicken

URT Recipe Of The Week Crockpot Curry Chicken

Serves 4 plus leftovers depending on how hungry you are 😉 Ingredients 2 bone-in chicken breasts 1/2 can coconut milk (not light). 1/4 cup white wine – if you don’t have any add more coconut milk Juice of 1 lemon 3-4 tablespoons curry powder. Play around with this...