Benefits of Protein

I want to go through the the benefits of protein and also provide a couple recipes you can use to incorporate powder into your day as a delicious and healthy treat. Just quickly here are a few benefits: 1. Getting in enough protein helps with toning muscles through...
Why You Shouldn’t Be Afraid Of Carbs

Why You Shouldn’t Be Afraid Of Carbs

Carbohydrates… Are they Evil? What are they? Do you HAVE to avoid them if you want to lose weight? Steady On. All these and many more questions will be answered for you today.  First of all what are they? Carboydrates are another one of the three MACRONUTRIENTS,...
URT Healthy Tip Of The Week

URT Healthy Tip Of The Week

  URTs Healthy Tip Of The Week This week we will be looking at the effects of salt. Salt is essential for life — you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined...