Gourmet Meal Co.Now At URT

  If are struggling with finding time to cook healthy food that is suitable for weight loss, I’ve launched a meal prep program in partnership with Michels Gourmet restaurant on Palmer st. We have designed extremely tasty, calorie controlled high protein and...

Add Some Spice To Your Life!!

Herbs and spices are great for livening up a meal, but did you know that they also have some really amazing health benefits? I love experimenting with different flavours and herbs and spices can make even a simple meal taste amazing. Investing in a decent variety of...
4 INGREDIENT PROTEIN BARS (WITH NO BAKING!)

4 INGREDIENT PROTEIN BARS (WITH NO BAKING!)

4 INGREDIENT PROTEIN BARS (WITH NO BAKING!) I love having a delicious protein rich snack that I can take with me for long days, or just grab and munch on post workout. This easy to make protein bar recipe is not only vegan friendly (optional) it only requires 4...
The Best Turkey Chilli

The Best Turkey Chilli

The best Turkey Chilli you’ll ever taste!! 1 kg Turkey mince 1 brown onion diced 5 cloves of garlic minced 1 red bell pepper diced 3 Tbsp tomato paste ½ tsp hot sauce 1 ½ tsp salt 1/8 tsp cayenne pepper Pinch of pepper 3 Tbsp chilli powder 2 tsp oregano 1 can of diced...
Clean Treat Of The Week

Clean Treat Of The Week

~ Banana Crepes ~ In a blender combine; 1 x very ripe banana mashed ½ cup Banana Flour ¾ Cup almond milk Sprinkle of cinnamon (You can substitute the banana flour for coconut flour!) Cook on a non stick fry pan with a little coconut oil. Add toppings as you please, to...