10 Week Beginner Camp Winner June- August 2017

10 Week Beginner Camp Winner June- August 2017

URT FAMILY MEMBER OF THE WEEK It is my great pleasure to announce the URT Family Member of the Week and Winner of the last 10 week round of the Beginners Challenge is the incorrigible Graeme Kerle. Graeme’s wife Tiffany who had previously been with URT, and who had...
Photos Of The Week August 12th- 18th

Photos Of The Week August 12th- 18th

When you think its all over and your Trainer Shouts one More Round!! Some of our amazing crew hitting the trails on Magnetic Island! Winner Of Our Amazing 10 Week Beginner Camp – Grame Kerle with an amazing 10 Kilo Loss ! Click Here to Read His Story Group...
PhysioCare Townsville New Office At URT!!

PhysioCare Townsville New Office At URT!!

  PhysioCare Townsville is has now a new venue inside the URT Transformation Centre!!We are very excited to work with Emma and her team who will be working along side Achieve Exercise Physiology..Physiocare Townsville is a private Physiotherapy practice committed...

Achieve Exercise Physiology New Location at URT!!

Achieve Exercise Physiology has now got a new location at The URT Transformation Centre What is available to you ? Diabetes Group Program Price varies Achieve have developed a great program that focuses on exercise and education appropriate for Type II Diabetes. Call...

Gourmet Meal Co.Now At URT

  If are struggling with finding time to cook healthy food that is suitable for weight loss, I’ve launched a meal prep program in partnership with Michels Gourmet restaurant on Palmer st. We have designed extremely tasty, calorie controlled high protein and...

Benefits of Protein

I want to go through the the benefits of protein and also provide a couple recipes you can use to incorporate powder into your day as a delicious and healthy treat. Just quickly here are a few benefits: 1. Getting in enough protein helps with toning muscles through...

Check Out Beths Journey!

Beth Turner, 37-year-old mother of three joined the URT Beginner Health & Fitness Project last year after realising her health was moving slowly but surely in the wrong direction. In the video below she shares the story of her biggest challenges and how she...