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Achieve Exercise Physiology New Location at URT!!

Achieve Exercise Physiology has now got a new location at The URT Transformation Centre What is available to you ? Diabetes Group Program Price varies Achieve have developed a great program that focuses on exercise and education appropriate for Type II Diabetes. Call...

Gourmet Meal Co.Now At URT

  If are struggling with finding time to cook healthy food that is suitable for weight loss, I’ve launched a meal prep program in partnership with Michels Gourmet restaurant on Palmer st. We have designed extremely tasty, calorie controlled high protein and...

Benefits of Protein

I want to go through the the benefits of protein and also provide a couple recipes you can use to incorporate powder into your day as a delicious and healthy treat. Just quickly here are a few benefits: 1. Getting in enough protein helps with toning muscles through...