Benefits of Protein

I want to go through the the benefits of protein and also provide a couple recipes you can use to incorporate powder into your day as a delicious and healthy treat. Just quickly here are a few benefits: 1. Getting in enough protein helps with toning muscles through...

Check Out Beths Journey!

Beth Turner, 37-year-old mother of three joined the URT Beginner Health & Fitness Project last year after realising her health was moving slowly but surely in the wrong direction. In the video below she shares the story of her biggest challenges and how she...