Flexibility & Stretching Exercises

Flexibility & Stretching Exercises

Stretching Exercises Below are a number of stretching exercises with video tutorials, coaching points, muscles stretched and related sports injuries. Flexibility Flexibility is a word used regularly in the health and fitness industry, but what does it actually mean,...
Travelling & Workouts

Travelling & Workouts

  Bodyweight Workout Circuit One of the big stresses I find a lot of people at URT struggle with is what to do when they have to travel !! “All my hard work will go out the window”!! .It does not have to…,  here are some great tips and exercises...
Move IT Monday!

Move IT Monday!

  I know Mondays can be rough. You’re busy getting the week started. Well, this workout is for you. You’re tired. Well, this workout is for you. You miss the fun of the weekend. Well, this workout is for you. High intensity. High energy. Fast. And fun! Today’s...