The Best Turkey Chilli

The Best Turkey Chilli

The best Turkey Chilli you’ll ever taste!! 1 kg Turkey mince 1 brown onion diced 5 cloves of garlic minced 1 red bell pepper diced 3 Tbsp tomato paste ½ tsp hot sauce 1 ½ tsp salt 1/8 tsp cayenne pepper Pinch of pepper 3 Tbsp chilli powder 2 tsp oregano 1 can of diced...
Clean Treat Of The Week

Clean Treat Of The Week

~ Banana Crepes ~ In a blender combine; 1 x very ripe banana mashed ½ cup Banana Flour ¾ Cup almond milk Sprinkle of cinnamon (You can substitute the banana flour for coconut flour!) Cook on a non stick fry pan with a little coconut oil. Add toppings as you please, to...
TEEN HEALTH & FITNESS AFTER-SCHOOL PROGRAM

TEEN HEALTH & FITNESS AFTER-SCHOOL PROGRAM

Build Confidence, Improve Health and Learn Self Defence  URT is excited to announce it is now providing an after-school program for teenagers where they can get involved in exercise, improve their confidence as well as learn about nutrition and self defence in a fun,...
URT Family Member OF The Week

URT Family Member OF The Week

*** URT Family Members Of The Week*** This week we have a number of beautiful ladies who have made member of the week. The gang who run the URT Creche!! These amazing ladies who are mums , students, work full time jobs , train and still manage to come and support all...