Why You Shouldn’t Be Afraid Of Carbs

Why You Shouldn’t Be Afraid Of Carbs

Carbohydrates… Are they Evil? What are they? Do you HAVE to avoid them if you want to lose weight? Steady On. All these and many more questions will be answered for you today.  First of all what are they? Carboydrates are another one of the three MACRONUTRIENTS,...
Beginner Bootcamp Winner

Beginner Bootcamp Winner

URT Beginners Bootcamp Round 1 winner Choosing a winner out of such an amazing group of people has been very difficult for me.. I think everyone did an amazing job and I look forward to seeing you all move onwards and upwards with your health and fitness goals.. There...
Join Us At This Years Miss Muddy !!

Join Us At This Years Miss Muddy !!

Come and join the URT Ladies smash the Miss Muddy Course!!! We will be offering any non members 2 weeks Free obstacle course Bootcamp training on the lead up to the event to help you prepare for course. Click here to join !! To Join the URT Team Please send on your...
URT Family Member Of The Week

URT Family Member Of The Week

My favourite time of the week! URT Family Member Member Of The Week time! This week’s member of the week is Marky Mark Tyrell. He is part of our Mansformation group training team. This guy has impressed me to no end over the last 10 months. Mark was referred by...