What Is The Deal With Paleo?

What Is The Deal With Paleo?

If you haven’t been living under a rock for the last couple years you would have heard of The Paleo Diet and also The Paleo Café, which has opened up in the city. You might have even walked past, and seeing the good looking crowd inside, gone in for a look and tried...

THE CLEAN EATING MYTH

If you think clean eating is all you need to get you to your goals, think again. Clean eating and exercise will only get you so far. You can eat as clean as a whistle, not even peek down the junk food aisle at woolies and still find yourself overweight, stranded 5kg...
URT Member Of The Week

URT Member Of The Week

URT Family Member Of The Week This weeks family member of the week is very special to me. As trainers we all take turns in choosing someone worthy of this honour and I have been waiting for this opportunity to recognise this incredible lady for her achievements for a...
URT Free Charity Bootcamp

URT Free Charity Bootcamp

***ULTIMATE RESULTS TRAINING HAS SET A CHALLENGE TO DONATE TO A DIFFERENT CHARITY FOR EVERY MONTH. TO DATE WE HAVE SUPPORTED : BEYOND BLUE, RSPCA ,SIDS AUSTRALIA,.COOTHARINGA SOCIETY, HEARTKIDS. WE HAVE MANAGED TO RAISE ALMOST $1700 SO FAR AND WANT TO CONTINUE TO...